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New clients: Arrive at least 5 mins early to your first class or you will have to reschedule.
Returning Clients: We have a 5-minute grace period. Doors will be locked after 5 mins, no exceptions, . no knocking.
No Shows: Miss class or arrive late, you will lose your class credit OR incur a $35 fee (for Unlimited Members).
Guests: All of the policies above apply to guests.
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You can cancel at least 12 hours before class with no penalty. Cancellations within 12 hours result in lost class credit OR a $25 fee (for Unlimited Members). This policy allows waitlisted clients sufficient notice when spots open up.
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Class credits, memberships, and merchandise are non-refundable and non-transferable to another person. Please check the schedule prior to making a purchase.
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No. Credits in a class pack are not transferable to other people. If you want to bring a friend, we offer gift cards that you can email to your friend. Once your friend receives the gift card, they will need to create an account to book a class with the gift card number.
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If you or your guest get off the waitlist 8.5+ hours before class, you’ll be automatically added and notified by email and text (if subscribed). If it’s less than 8.5 hours, you’ll get a text asking if you want to join.
You can remove yourself or your guest from the waitlist anytime. Once added, attendance is your responsibility. No-shows will lose class credit OR incur a $35 fee (for Unlimited Members).
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No, unfortunately only people taking class are allowed in the studio. We do not offer child-care services.
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You may record yourself only if you’re at the end of the reformer row and no one else is visible in the frame.
Livestreaming is not allowed.
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No, firearms are not allowed in the studio. We want every client to feel safe and comfortable while enjoying class. Thank you for understanding!
Studio Policies.
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While the workout at Pulse is performed on a Reformer, it is more challenging than traditional Pilates. You’ll still enjoy Pilates benefits like low-impact movement that’s easy on the joints and core-focused exercises that improve balance and overall strength.
Pulse shares some similarities with Lagree, but there’s a key difference: Lagree moves at a slow, steady tempo throughout, while Pulse mixes slow and explosive movements. This variation raises your heart rate, helping you burn more calories and boost cardiovascular endurance.
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Unlimited Members: You have 1 complimentary guest pass per month. You can book your guest through your account.
Everyone Else: We offer gift cards that you can email to your friend. Once your friend receives the gift card, they will need to create an account to book a class with the gift card number.
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YES! Pilates isn’t just for women. At Pulse, we make every workout challenging & rewarding. It’s especially great for athletes or former athletes, who might have tight hips or weak hamstrings.
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Yes you can find our app in the App Store or Google Play.
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You will need to create an account on our website or app, then go to “Payment Methods” and enter your gift card number before booking a class.
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We cannot modify or cancel your ClassPass reservation, nor waive any fees. ClassPass operates independently. Please contact ClassPass directly for any issues or changes.
General Questions.
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South Miami: 5864 Sunset Dr, South Mami, FL 33143. We are located next to Craft. Please use the door on Sunset to enter the studio.
Fort Lauderdale: 710 NW 5th Ave Unit 1081, Fort Lauderdale, FL 33311. We are located next to Uncommon Path Brewery.
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YES! Please arrive at least 5 minutes early to show you how to safely use our Reformer, ask questions, etc.
If you don’t arrive early, you will NOT be allowed to take the class and will have to reschedule.
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Yes. Grip socks are required for safety & hygiene. The socks will help stabilize you so that you maintain your balance. You can bring your own socks or purchase a pair at the studio.
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South Miami: There is street parking along Sunset Dr., and there are multiple parking garages in the area. It is recommend you use the parking garage on the corner of SW 58th Ct. and SW 73rd. Street parking is free for classes before 9am.
Fort Lauderdale: You are free to park anywhere in the Thrive Art District community.
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50 minutes: 45 minutes workout, followed by 5 minutes of stretching.
New Client Questions.
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Members receive priority booking, exclusive access to events, and unlimited members also receive 1 complimentary guest pass every month.
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You can freeze it for a minimum of 1 month at no charge. There is a $25 freeze fee per month after the first month. You must email your request at least 14 days in advance to admin@pulseitout.com
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If you have met the minimum time requirements of your membership, then you can email us at admin@pulseitout.com to cancel.

