Pulse Fitness is a woman-owned small business with Pilates studios in South Miami and Fort Lauderdale. We first opened our doors in November 2023 with one mission: to bring an empowering, community-driven fitness experience to South Florida.

Unlike big-box gyms or national franchises, Pulse Fitness is all about community. Here, everyone knows your name, your milestones are celebrated, and every class feels like you’re working out with friends who genuinely cheer you on.

Our studios feature top-quality Reformers made in the U.S. Each class delivers the perfect blend of Pilates and strength training, so you get the best of both worlds: a high-intensity, low-impact workout that sculpts &, strengthens without stressing your joints.

Our founder fell in love with this method for its effectiveness, variety, and ability to make people feel strong & confident. Her goal remains simple: to create a space where you can make friends, feel empowered, and have fun… one Pulse at a time!