High-Intensity Reformer Pilates Classes in Miami & Fort Lauderdale

Pulse Fitness combines the precision of Pilates with strength training and cardio bursts for an effective workout in just 50 minutes. The classes are high-intensity yet low-impact, designed to elevate your heart rate and sculpt your muscles without running, jumping, or compromising your joints. Each session is led by an expertly trained Pilates coach who will motivate you to challenge your limits safely and effectively. You’ll build strength, tone your muscles, and improve your balance, endurance, and overall fitness.

Not Your Average Pilates Studio

At Pulse Fitness, the Pilates experience has been completely reimagined. The boutique Reformer Pilates studios in South Florida feature 12 to 13 state-of-the-art Reformers made in the U.S. Each studio offers DJ-curated playlists, dim, mood-setting lighting, and a chic yet welcoming atmosphere that makes every class feel like an exclusive fitness event.

Join the Pulse community and discover why Pulse is one of the best Reformer Pilates studios in Miami and Fort Lauderdale for anyone who wants results, motivation, and a strong sense of community.

Class Types

This class is designed to strengthen your muscles and improve your endurance. Our Coaches will challenge you through an intense 45 minute workout followed by a 5 minute stretch. We combine slow and controlled movements with fast pace intervals for an effective total body workout that will sculpt your body. Modifications are offered throughout class, so everyone can work at their own level and feel challenged in a safe, supportive way.
A focused reformer session designed to strengthen the core and sculpt the glutes. This class builds stability, power, and endurance through controlled, targeted movement. Our Coaches will challenge you through an intense 45 minute workout followed by 5 minutes of stretching.
This class is designed to help you unwind and find your inner Zen. Think slow music, incents, and an even darker room to help you relax. Our Coaches will guide you through a dynamic Yoga practice using our Pilates-inspired Reformer, which adds an extra challenge to the workout. Whether you're a beginner or an advanced Yogi, this class is designed to improve your strength, flexibility, and overall well-being.
We offer private Pilates Reformer classes on an as-requested basis. Private classes are perfect for someone that is looking for tailored instructions during class, recovering from an injury, or looking to take an intimate class with a significant other. If you’re interested in scheduling a private class, please send an email to admin@pulseitout.com
If you’re looking for a unique experience for a birthday, bachelorette party, or corporate outing, you can rent out our studio for a private event. We have a capacity of 12 in South Miami & 13 in Fort Lauderdale. If you’re interested in scheduling a private event, please send an email to admin@pulseitout.com